Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 303.3 | Total Fat | 12.3 g |
|---|---|
| Saturated Fat | 3.9 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 16.2 mg |
| Sodium | 1,382.3 mg |
| Potassium | 274.8 mg |
| Total Carbohydrate | 37.1 g |
| Dietary Fiber | 5.5 g |
| Sugars | 6.2 g |
| Protein | 14.8 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 5.5 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 9.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 7.6 % |
| Copper | 5.8 % |
| Folate | 9.1 % |
| Iron | 13.2 % |
| Magnesium | 4.5 % |
| Manganese | 4.6 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 9.3 % |
| Riboflavin | 15.6 % |
| Selenium | 9.5 % |
| Thiamin | 21.4 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in BLT on Wheat Hogie Bun
View the full BLT on Wheat Hogie Bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of BLT on Wheat Hogie Bun
170 calories of Whole Wheat Hogie Bun, (1 serving)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
10 calories of Dill Pickles, (8 slice)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of BLT on Wheat Hogie Bun
170 calories of Whole Wheat Hogie Bun, (1 serving)
130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))
10 calories of Dill Pickles, (8 slice)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
3 calories of Yellow Mustard, (1 tsp or 1 packet)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)