Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 303.3
Total Fat 12.3 g
Saturated Fat 3.9 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 5.1 g
Cholesterol 16.2 mg
Sodium 1,382.3 mg
Potassium 274.8 mg
Total Carbohydrate 37.1 g
Dietary Fiber 5.5 g
Sugars 6.2 g
Protein 14.8 g
Vitamin A 8.7 %
Vitamin B-12 5.5 %
Vitamin B-6 5.0 %
Vitamin C 9.4 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 7.6 %
Copper 5.8 %
Folate 9.1 %
Iron 13.2 %
Magnesium 4.5 %
Manganese 4.6 %
Niacin 23.6 %
Pantothenic Acid 3.6 %
Phosphorus 9.3 %
Riboflavin 15.6 %
Selenium 9.5 %
Thiamin 21.4 %
Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in BLT on Wheat Hogie Bun

View the full BLT on Wheat Hogie Bun Recipe & Instructions
Submitted by: KESLIEJO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BLT on Wheat Hogie Bun

170 calories of Whole Wheat Hogie Bun, (1 serving)

130 calories of Bacon, pork, microwaved, (3 medium slices, cooked (raw product packed 20/lb))

10 calories of Dill Pickles, (8 slice)

8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)


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