BLT on Wheat Hogie Bun

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 303.3
  • Total Fat: 12.3 g
  • Cholesterol: 16.2 mg
  • Sodium: 1,382.3 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 5.5 g
  • Protein: 14.8 g

View full nutritional breakdown of BLT on Wheat Hogie Bun calories by ingredient


Introduction

yummy. high in sodium, but low in calories! just drink lots of water. great for those who love salty foods!!! yummy. high in sodium, but low in calories! just drink lots of water. great for those who love salty foods!!!
Number of Servings: 1

Ingredients

    Whole Wheat Hogie Bun
    3 strips bacon (can sub turkey bacon)
    Lettuce
    Tomato
    Mustard
    Hamburger Dills

Directions

Cook the bacon, then build your sammy. Makes one sandwich.

Number of Servings: 1

Recipe submitted by SparkPeople user KESLIEJO.