Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 117.5
Total Fat 5.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 1.0 g
Cholesterol 2.6 mg
Sodium 376.1 mg
Potassium 1,026.3 mg
Total Carbohydrate 12.1 g
Dietary Fiber 5.1 g
Sugars 1.0 g
Protein 8.4 g
Vitamin A 274.2 %
Vitamin B-12 3.6 %
Vitamin B-6 21.3 %
Vitamin C 91.2 %
Vitamin D 4.4 %
Vitamin E 14.8 %
Calcium 19.3 %
Copper 15.6 %
Folate 72.4 %
Iron 25.2 %
Magnesium 30.9 %
Manganese 68.3 %
Niacin 15.7 %
Pantothenic Acid 6.2 %
Phosphorus 13.3 %
Riboflavin 25.4 %
Selenium 6.8 %
Thiamin 45.0 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Veggie Bacon Salad

View the full Spinach Veggie Bacon Salad Recipe & Instructions
Submitted by: NADIAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Veggie Bacon Salad

40 calories of Morning Star Farm, Bacon strips, (1.33 serving)

33 calories of Spinach, fresh, (0.50 package (10 oz))

15 calories of Parmesan Cheese, grated, (0.67 tbsp)

12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)

5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)

5 calories of Red Onion, (0.08 cup)

2 calories of Lemon juice, (0.67 tbsp)

2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)

2 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.33 serving)

1 calories of Garlic, (0.33 clove)


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