Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 2.6 mg |
| Sodium | 376.1 mg |
| Potassium | 1,026.3 mg |
| Total Carbohydrate | 12.1 g |
| Dietary Fiber | 5.1 g |
| Sugars | 1.0 g |
| Protein | 8.4 g |
| Vitamin A | 274.2 % | Vitamin B-12 | 3.6 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 91.2 % |
| Vitamin D | 4.4 % |
| Vitamin E | 14.8 % |
| Calcium | 19.3 % |
| Copper | 15.6 % |
| Folate | 72.4 % |
| Iron | 25.2 % |
| Magnesium | 30.9 % |
| Manganese | 68.3 % |
| Niacin | 15.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.3 % |
| Riboflavin | 25.4 % |
| Selenium | 6.8 % |
| Thiamin | 45.0 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Veggie Bacon Salad
View the full Spinach Veggie Bacon Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Veggie Bacon Salad
40 calories of Morning Star Farm, Bacon strips, (1.33 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Red Onion, (0.08 cup)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.33 serving)
1 calories of Garlic, (0.33 clove)
Calories per serving of Spinach Veggie Bacon Salad
40 calories of Morning Star Farm, Bacon strips, (1.33 serving)
33 calories of Spinach, fresh, (0.50 package (10 oz))
15 calories of Parmesan Cheese, grated, (0.67 tbsp)
12 calories of Tomatoes, red, ripe, raw, year round average, (0.33 cup, chopped or sliced)
5 calories of Mushrooms, fresh, (0.33 cup, pieces or slices)
5 calories of Red Onion, (0.08 cup)
2 calories of Lemon juice, (0.67 tbsp)
2 calories of Grey Poupon Dijon Mustard, (0.33 tsp)
2 calories of PAM - Olive Oil Cooking Spray (0.4 sec spray), (0.33 serving)
1 calories of Garlic, (0.33 clove)