Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 352.5 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 9.0 g |
| Cholesterol | 55.0 mg |
| Sodium | 943.0 mg |
| Potassium | 113.8 mg |
| Total Carbohydrate | 25.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 0.2 g |
| Protein | 38.7 g |
| Vitamin A | 59.8 % | Vitamin B-12 | 20.0 % |
|---|---|
| Vitamin B-6 | 20.2 % |
| Vitamin C | 6.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.7 % |
| Copper | 2.4 % |
| Folate | 4.0 % |
| Iron | 13.0 % |
| Magnesium | 2.0 % |
| Manganese | 5.0 % |
| Niacin | 41.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 17.4 % |
| Riboflavin | 2.1 % |
| Selenium | 0.9 % |
| Thiamin | 2.1 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mike's Spicy Tuna Wrap
View the full Mike's Spicy Tuna Wrap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mike's Spicy Tuna Wrap
140 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (4 oz)
100 calories of LaTortilla Factory Whole Grain White w/EVOO (1 Wrap), (1 serving)
100 calories of Canola Mayonnaise, (1 tbsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
Calories per serving of Mike's Spicy Tuna Wrap
140 calories of Bumble Bee Chunk White Albacore Very Low Sodium in Water, 2 oz drained/56g, about 1/4 cup, (4 oz)
100 calories of LaTortilla Factory Whole Grain White w/EVOO (1 Wrap), (1 serving)
100 calories of Canola Mayonnaise, (1 tbsp)
7 calories of Jalapeno Peppers, (0.25 cup, sliced)
5 calories of Lettuce, red leaf (salad), (2 leaf outer)
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