Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.2 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 74.5 mg |
| Potassium | 738.2 mg |
| Total Carbohydrate | 53.4 g |
| Dietary Fiber | 5.7 g |
| Sugars | 32.1 g |
| Protein | 18.2 g |
| Vitamin A | 369.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 36.4 % |
| Vitamin C | 79.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.5 % |
| Calcium | 25.9 % |
| Copper | 14.1 % |
| Folate | 10.8 % |
| Iron | 10.7 % |
| Magnesium | 15.1 % |
| Manganese | 33.3 % |
| Niacin | 6.1 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 6.2 % |
| Riboflavin | 10.7 % |
| Selenium | 2.8 % |
| Thiamin | 7.7 % |
| Zinc | 3.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin- Banana High Protein Smoothie
View the full Pumpkin- Banana High Protein Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin- Banana High Protein Smoothie
101 calories of Oikos Organic Greek Yogurt, Vanilla, (5.50 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
16 calories of bee pollen, (1 tsp)
14 calories of Tropicana Orange Juice (8 oz), (0.13 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Stevia extract- 1 packet, (1 serving)
0 calories of ice cube, (3 serving)
Calories per serving of Pumpkin- Banana High Protein Smoothie
101 calories of Oikos Organic Greek Yogurt, Vanilla, (5.50 oz)
90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))
21 calories of Pumpkin, canned, without salt, (0.25 cup)
18 calories of Kale, (0.50 cup, chopped)
16 calories of bee pollen, (1 tsp)
14 calories of Tropicana Orange Juice (8 oz), (0.13 serving)
3 calories of Pumpkin Pie spice, (0.50 tsp)
3 calories of Nutmeg, ground, (0.25 tsp)
0 calories of Stevia extract- 1 packet, (1 serving)
0 calories of ice cube, (3 serving)
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