Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.5 | Total Fat | 17.0 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 372.9 mg |
| Potassium | 140.3 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 2.1 g |
| Sugars | 1.4 g |
| Protein | 15.7 g |
| Vitamin A | 41.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 4.7 % |
| Copper | 1.7 % |
| Folate | 3.3 % |
| Iron | 27.4 % |
| Magnesium | 1.7 % |
| Manganese | 4.3 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 2.1 % |
| Riboflavin | 1.3 % |
| Selenium | 0.5 % |
| Thiamin | 2.1 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Save the Chicken Salad
View the full Save the Chicken Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Save the Chicken Salad
90 calories of Vegenaise - Follow Your Heart, (1 serving)
83 calories of Trader Joe's Chicken-less Strips, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Mustard, Frenches spicy brown, (0.25 tsp)
Calories per serving of Save the Chicken Salad
90 calories of Vegenaise - Follow Your Heart, (1 serving)
83 calories of Trader Joe's Chicken-less Strips, (0.75 serving)
60 calories of Olive Oil, (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
2 calories of Celery, raw, (0.25 stalk, medium (7-1/2" - 8" long))
1 calories of Mustard, Frenches spicy brown, (0.25 tsp)