Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.5 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 48.0 mg |
| Sodium | 130.7 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.4 g |
| Sugars | 5.1 g |
| Protein | 16.3 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 16.3 % |
| Vitamin C | 15.0 % |
| Vitamin D | 13.0 % |
| Vitamin E | 16.7 % |
| Calcium | 14.5 % |
| Copper | 18.7 % |
| Folate | 15.5 % |
| Iron | 17.2 % |
| Magnesium | 19.4 % |
| Manganese | 14.0 % |
| Niacin | 18.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 23.9 % |
| Riboflavin | 16.5 % |
| Selenium | 7.4 % |
| Thiamin | 17.1 % |
| Zinc | 16.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in protein bar by alton brown-
View the full protein bar by alton brown- Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of protein bar by alton brown-
100 calories of CytoSport Muscle Milk, (23.33 gram(s))
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Mori-Nu, Tofu, silken, soft, (28.33 grams)
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Orange Juice, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
Calories per serving of protein bar by alton brown-
100 calories of CytoSport Muscle Milk, (23.33 gram(s))
45 calories of Peanut Butter, smooth style, with salt, (0.03 cup)
20 calories of Raisins, (0.04 cup, packed)
17 calories of Brown Sugar, (0.02 cup, packed)
16 calories of Mori-Nu, Tofu, silken, soft, (28.33 grams)
14 calories of Egg, fresh, whole, raw, (0.04 cup (4.86 large eggs))
13 calories of Apricots, dried, (0.04 cup, halves)
8 calories of Whole Wheat Flour, (0.02 cup)
4 calories of Wheat germ, crude, (0.01 cup)
2 calories of Orange Juice, (0.02 cup)
2 calories of Oat Bran, (0.02 cup)
Nutrition & Calorie Comments
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This is what I found.