protein bar by alton brown-
Nutritional Info
- Servings Per Recipe: 24
- Amount Per Serving
- Calories: 240.5
- Total Fat: 9.7 g
- Cholesterol: 48.0 mg
- Sodium: 130.7 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.4 g
- Protein: 16.3 g
View full nutritional breakdown of protein bar by alton brown- calories by ingredient
Number of Servings: 24
Ingredients
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Oat Bran, 1/2 cup
*Whole Wheat Flour, 1/2 cup
Wheat germ, crude, 1/4 cup
Raisins, 1 cup, packed
Apricots, dried, 1 cup, halves
Orange Juice, 1/2 cup
Brown Sugar, 1/2 cup, packed
Mori-Nu, Tofu, silken, soft, 2 bricks
Peanut Butter, smooth style, 1 1/3 cup
Egg, fresh, 4 cup
*Soy Protein Concentrate, 2 cups
Directions
Number of Servings: 24
Recipe submitted by SparkPeople user JCDWHITE.
Member Ratings For This Recipe
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NEEDSTHEBEACH
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FREAKMOM
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ANDERSON9999