Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.7
Total Fat 5.9 g
Saturated Fat 1.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.6 g
Cholesterol 6.9 mg
Sodium 488.0 mg
Potassium 21.6 mg
Total Carbohydrate 37.9 g
Dietary Fiber 3.7 g
Sugars 1.5 g
Protein 7.7 g
Vitamin A 1.4 %
Vitamin B-12 0.1 %
Vitamin B-6 0.8 %
Vitamin C 1.4 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.3 %
Copper 0.4 %
Folate 0.7 %
Iron 4.5 %
Magnesium 0.3 %
Manganese 0.9 %
Niacin 0.1 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.2 %
Selenium 0.1 %
Thiamin 0.4 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in brown and wild rice side dish

View the full brown and wild rice side dish Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of brown and wild rice side dish

109 calories of Brown Basmati Rice (Uncooked), (0.17 cup)

48 calories of Wild rice, Lundberg Organic - uncooked, (0.08 cup)

27 calories of Diamond slivered almonds, (0.04 cup)

17 calories of Butter, unsalted, (0.17 tbsp)

11 calories of Publix Stems & Pieces Mushrooms, 1/2 cup, (0.33 serving)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Swanson's Chicken Broth--99% fat free, (0.33 cup)


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