brown and wild rice side dish
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 221.7
- Total Fat: 5.9 g
- Cholesterol: 6.9 mg
- Sodium: 488.0 mg
- Total Carbs: 37.9 g
- Dietary Fiber: 3.7 g
- Protein: 7.7 g
View full nutritional breakdown of brown and wild rice side dish calories by ingredient
Number of Servings: 6
Ingredients
-
1 cup brown rice
1/2 cup wild rice
1 14 oz canchicken broth (2 cups)
1 cup water
1 tablespoon butter, optional
1/4 cup toasted slivered almonds
1/2 cup chopped onions
1 4oz can mushrooms chopped
2 cloves garlic chopped finely
cooking spray
Directions
mix bown and wild rice in med. saucepan. add two cups broth and 1 cup water, 1 tablespoon butter. bring to boil. trun down and simmer till tender 45 min.
toast almond in smal fry pan till browned, remove, spray pan and add chopped onions, mushrooms and garlic cook till soft. set a side till rice is cooked. Stir in almonds and veggies into cooked rice mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYOO3.
toast almond in smal fry pan till browned, remove, spray pan and add chopped onions, mushrooms and garlic cook till soft. set a side till rice is cooked. Stir in almonds and veggies into cooked rice mixture.
Number of Servings: 6
Recipe submitted by SparkPeople user NANCYOO3.