Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 126.0
Total Fat 3.2 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 13.0 mg
Sodium 332.3 mg
Potassium 478.9 mg
Total Carbohydrate 16.7 g
Dietary Fiber 4.3 g
Sugars 3.0 g
Protein 9.0 g
Vitamin A 14.7 %
Vitamin B-12 2.0 %
Vitamin B-6 11.0 %
Vitamin C 19.9 %
Vitamin D 0.0 %
Vitamin E 3.5 %
Calcium 3.5 %
Copper 9.4 %
Folate 18.5 %
Iron 9.9 %
Magnesium 9.0 %
Manganese 14.5 %
Niacin 10.5 %
Pantothenic Acid 3.7 %
Phosphorus 12.5 %
Riboflavin 7.8 %
Selenium 14.9 %
Thiamin 15.1 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Heidi's Chili

View the full Heidi's Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Heidi's Chili

46 calories of Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted, (0.63 oz)

45 calories of Beans, pinto, (0.19 cup)

14 calories of Yellow Sweet Corn, Frozen, (0.09 cup kernels)

7 calories of Tomato Sauce, (0.09 cup)

6 calories of Tomato Paste, (0.03 cup)

2 calories of Vegetable Juice Cocktail (Original V8), (0.38 fl oz)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Garlic, (0.31 clove)

1 calories of Onions, raw, (0.03 medium (2-1/2" dia))

1 calories of Carrots, raw, (0.02 cup, chopped)

0 calories of Celery, raw, (0.02 cup, diced)


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