Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 482.3
Total Fat 23.1 g
Saturated Fat 5.1 g
Polyunsaturated Fat 9.0 g
Monounsaturated Fat 6.9 g
Cholesterol 104.2 mg
Sodium 2,529.0 mg
Potassium 568.1 mg
Total Carbohydrate 37.0 g
Dietary Fiber 2.9 g
Sugars 4.9 g
Protein 30.6 g
Vitamin A 1.0 %
Vitamin B-12 75.7 %
Vitamin B-6 30.5 %
Vitamin C 4.3 %
Vitamin D 0.0 %
Vitamin E 16.4 %
Calcium 4.3 %
Copper 13.7 %
Folate 25.9 %
Iron 29.5 %
Magnesium 13.4 %
Manganese 38.6 %
Niacin 27.3 %
Pantothenic Acid 7.9 %
Phosphorus 31.9 %
Riboflavin 24.1 %
Selenium 63.0 %
Thiamin 33.0 %
Zinc 50.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef and Noodle Bowl(AKA Fake Chinese)

View the full Beef and Noodle Bowl(AKA Fake Chinese) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef and Noodle Bowl(AKA Fake Chinese)

158 calories of Beef chuck, (0.25 lb)

143 calories of Italian Salad dressing, (0.13 cup)

123 calories of Egg Noodles, enriched, (1.13 oz)

30 calories of Kikkoman Teriyaki Sauce & Marinade, (2 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Mushrooms, canned, (0.16 cup)

7 calories of Garlic powder, (0.25 tbsp)

5 calories of Ginger, ground, (0.25 tbsp)

4 calories of Pepper, black, (0.25 tbsp)

0 calories of Salt, (0.13 tbsp)


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