Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.9 | Total Fat | 4.5 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 101.8 mg |
| Sodium | 670.0 mg |
| Potassium | 299.8 mg |
| Total Carbohydrate | 43.6 g |
| Dietary Fiber | 7.6 g |
| Sugars | 8.3 g |
| Protein | 23.6 g |
| Vitamin A | 15.0 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 45.9 % |
| Vitamin D | 8.0 % |
| Vitamin E | 4.1 % |
| Calcium | 21.4 % |
| Copper | 7.0 % |
| Folate | 22.4 % |
| Iron | 14.6 % |
| Magnesium | 7.5 % |
| Manganese | 15.4 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.4 % |
| Selenium | 12.8 % |
| Thiamin | 7.5 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Pot Pie- Gluten Free
View the full Mexican Pot Pie- Gluten Free Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Pot Pie- Gluten Free
76 calories of Gluten free flour, (0.19 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
59 calories of Beans, pinto, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.50 small)
23 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (3.63 oz)
12 calories of Horizon Organic Skim Milk, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Trader Joe's Turbinado Sugar - Raw Cane Sugar, (0.75 tsp)
8 calories of BUTTER-PROMISE BUTTER, (0.17 tbsp)
6 calories of Baking Powder, (0.75 tsp)
5 calories of Fresh Salsa, Salsa Fresca (Samsclub), (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Ortega diced green chilis, (0.50 tbsp)
1 calories of Parsley, (0.02 cup)
0 calories of Cumin seed, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of red pepper flakes, (0.03 tsp)
0 calories of paprika, (0.13 tsp)
0 calories of Salt, (0 cup)
Calories per serving of Mexican Pot Pie- Gluten Free
76 calories of Gluten free flour, (0.19 cup)
60 calories of Jennie-O Extra Lean Ground Turkey, (2 oz)
59 calories of Beans, pinto, (0.25 cup)
27 calories of Egg, fresh, whole, raw, (0.50 small)
23 calories of Diced, Peeled Tomatoes in Tomato Juice (No Salt Added), (3.63 oz)
12 calories of Horizon Organic Skim Milk, (0.13 cup)
12 calories of Onions, raw, (0.19 cup, chopped)
11 calories of Trader Joe's Turbinado Sugar - Raw Cane Sugar, (0.75 tsp)
8 calories of BUTTER-PROMISE BUTTER, (0.17 tbsp)
6 calories of Baking Powder, (0.75 tsp)
5 calories of Fresh Salsa, Salsa Fresca (Samsclub), (1 tbsp)
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Ortega diced green chilis, (0.50 tbsp)
1 calories of Parsley, (0.02 cup)
0 calories of Cumin seed, (0.02 tbsp)
0 calories of Pepper, black, (0.02 tbsp)
0 calories of red pepper flakes, (0.03 tsp)
0 calories of paprika, (0.13 tsp)
0 calories of Salt, (0 cup)
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