Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 433.4 mg |
| Potassium | 469.0 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.4 g |
| Protein | 8.5 g |
| Vitamin A | 21.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 15.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 7.3 % |
| Copper | 12.4 % |
| Folate | 28.0 % |
| Iron | 15.4 % |
| Magnesium | 13.7 % |
| Manganese | 30.7 % |
| Niacin | 6.4 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 14.5 % |
| Riboflavin | 8.0 % |
| Selenium | 11.2 % |
| Thiamin | 12.8 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rachel's Olive Garden Minestrone Soup
View the full Rachel's Olive Garden Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rachel's Olive Garden Minestrone Soup
50 calories of Beans, great northern, (42.55 grams)
36 calories of Beans, red kidney, (42.55 grams)
32 calories of Macaroni, enriched, (0.20 cup small shells)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
5 calories of Green Beans (snap), (0.15 cup)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Red Wine, (0.14 fl oz)
3 calories of Onions, raw, (0.05 large)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Vegan Veg Buillion, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Zucchini, baby, (0.10 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Rachel's Olive Garden Minestrone Soup
50 calories of Beans, great northern, (42.55 grams)
36 calories of Beans, red kidney, (42.55 grams)
32 calories of Macaroni, enriched, (0.20 cup small shells)
18 calories of Extra Virgin Olive Oil, (0.15 tbsp)
10 calories of Del Monte Diced Tomatoes, No Salt Added, (0.20 cup)
5 calories of Green Beans (snap), (0.15 cup)
4 calories of Tomato Paste, (0.03 can (6 oz))
4 calories of Red Wine, (0.14 fl oz)
3 calories of Onions, raw, (0.05 large)
2 calories of Spinach, fresh, (0.30 cup)
2 calories of Vegan Veg Buillion, (0.20 tsp)
1 calories of Oregano, ground, (0.10 tbsp)
1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))
1 calories of Garlic, (0.20 clove)
0 calories of Parsley, dried, (0.10 tbsp)
0 calories of Zucchini, baby, (0.10 large)
0 calories of Pepper, black, (0.03 tsp)
0 calories of Thyme, ground, (0.03 tsp)
0 calories of Basil, (0.04 tbsp)
0 calories of Salt, (0.05 tsp)
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