Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 99.5
Total Fat 1.3 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 32.7 mg
Sodium 122.3 mg
Potassium 204.3 mg
Total Carbohydrate 12.9 g
Dietary Fiber 1.0 g
Sugars 1.0 g
Protein 12.3 g
Vitamin A 12.4 %
Vitamin B-12 0.7 %
Vitamin B-6 4.2 %
Vitamin C 3.2 %
Vitamin D 0.5 %
Vitamin E 2.5 %
Calcium 7.6 %
Copper 3.2 %
Folate 3.3 %
Iron 6.7 %
Magnesium 4.6 %
Manganese 6.9 %
Niacin 3.0 %
Pantothenic Acid 1.7 %
Phosphorus 6.1 %
Riboflavin 4.4 %
Selenium 3.6 %
Thiamin 3.8 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crust Free Protien Pumpkin Pie

View the full Crust Free Protien Pumpkin Pie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crust Free Protien Pumpkin Pie

36 calories of Body Fortress 100% Premium Whey Protein - Vanilla - 1 Scoop, (0.33 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

13 calories of Cottage Cheese - Fat Free (Kroger), (0.08 cup)

9 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.03 cup, dry, yields)

8 calories of Pumpkin, cooked, boiled, drained, without salt, (0.17 cup, mashed)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Egg white, fresh, (0.25 large)

0 calories of Truvia Natural Sweetener, (0.58 serving)

0 calories of Real Vanilla, (1 tsp)


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