Crust Free Protien Pumpkin Pie
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 99.5
- Total Fat: 1.3 g
- Cholesterol: 32.7 mg
- Sodium: 122.3 mg
- Total Carbs: 12.9 g
- Dietary Fiber: 1.0 g
- Protein: 12.3 g
View full nutritional breakdown of Crust Free Protien Pumpkin Pie calories by ingredient
Number of Servings: 12
Ingredients
-
4 egg whites and 1 whole egg blended
15 oz can pure pumpkin (2 cups fresh)
7 packetts of Truvia
1/3 c. packed brown sugar
1 tbsp salt
3 tbsp Vanilla
2 tbsp cinnamon, cloves, ginger, nutmeg
3 tbsp whole ground whole oats
1 c. Cottage Cheese(blended smooth) OR 1 Block of Silken Tofu (soft)
4 scoops whey protien (body fortress)
Directions
1. Mix all dry ingredients, Mix all wet ingredients in a large bowl. Then add dry ingredients to wet ingredients and use beaters to mix for 3 minuts or until well mixed
3. Spray a 9-inch pan with cooking spray.
Pour batter into cupcake pan (about 1/2 cup in each).
4. Bake at 350° for 45-55 minutes
or until knife inserted 1 inch from the center
comes out clean.
**Keep pie chilled after cooking.
Number of Servings: 12
Number of Servings: 12
3. Spray a 9-inch pan with cooking spray.
Pour batter into cupcake pan (about 1/2 cup in each).
4. Bake at 350° for 45-55 minutes
or until knife inserted 1 inch from the center
comes out clean.
**Keep pie chilled after cooking.
Number of Servings: 12
Number of Servings: 12
