Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 43.8 mg |
| Potassium | 0.1 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.4 g |
| Sugars | 7.9 g |
| Protein | 4.0 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 3.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.8 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 3.9 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-Cranberry Granola Bars
View the full Almond-Cranberry Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-Cranberry Granola Bars
48 calories of Trader Joe's Almond Butter Creamy Unsalted, (0.50 tbsp)
36 calories of Trader Joe's Low fat Granola with almonds, (0.13 cup)
18 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.06 cup)
15 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.50 tbsp)
12 calories of Craisins Dried Cranberries Ocean Spray, (0.03 cup)
8 calories of Wild Flower Honey, (0.13 tbsp)
2 calories of Apple sauce, unsweetened, Trader Joe's, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)
Calories per serving of Almond-Cranberry Granola Bars
48 calories of Trader Joe's Almond Butter Creamy Unsalted, (0.50 tbsp)
36 calories of Trader Joe's Low fat Granola with almonds, (0.13 cup)
18 calories of Oatmeal (Old-Fashioned Quaker Oats), (0.06 cup)
15 calories of Bob's Red Mill Whole Ground Flax Seed Meal, (0.50 tbsp)
12 calories of Craisins Dried Cranberries Ocean Spray, (0.03 cup)
8 calories of Wild Flower Honey, (0.13 tbsp)
2 calories of Apple sauce, unsweetened, Trader Joe's, (0.02 cup)
0 calories of Baking Powder, (0.06 tsp)