Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 191.7 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 26.3 mg |
| Sodium | 685.9 mg |
| Potassium | 150.5 mg |
| Total Carbohydrate | 26.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 2.3 g |
| Protein | 15.1 g |
| Vitamin A | 78.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 21.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 7.0 % |
| Copper | 3.3 % |
| Folate | 5.1 % |
| Iron | 17.2 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.2 % |
| Riboflavin | 3.6 % |
| Selenium | 0.4 % |
| Thiamin | 5.8 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Kilebasa and Vegetables
View the full Turkey Kilebasa and Vegetables Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Kilebasa and Vegetables
76 calories of Cuban Style Black Bean, (0.38 cup)
60 calories of Kielbasa, turkey, smoked, Trader Joe's, (1.50 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.38 serving)
Calories per serving of Turkey Kilebasa and Vegetables
76 calories of Cuban Style Black Bean, (0.38 cup)
60 calories of Kielbasa, turkey, smoked, Trader Joe's, (1.50 oz)
45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))
11 calories of Pacific Natural Foods Organic Diced Tomatoes, 1/2 cup, (0.38 serving)