Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 343.5 | Total Fat | 2.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 6.5 mg |
| Sodium | 266.5 mg |
| Potassium | 311.4 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 3.2 g |
| Protein | 14.9 g |
| Vitamin A | 61.3 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 9.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 13.2 % |
| Copper | 5.0 % |
| Folate | 4.5 % |
| Iron | 6.8 % |
| Magnesium | 4.8 % |
| Manganese | 15.8 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 4.1 % |
| Phosphorus | 10.8 % |
| Riboflavin | 10.6 % |
| Selenium | 4.8 % |
| Thiamin | 6.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Stuffed Shells
View the full Pumpkin Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Stuffed Shells
225 calories of Barilla Jumbo Shell Pasta, (62.50 gram(s))
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Butter, Blue Bonnet Light Margarine Spread (1tbsp), (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Onion powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Pumpkin Stuffed Shells
225 calories of Barilla Jumbo Shell Pasta, (62.50 gram(s))
26 calories of Brown Sugar, (1.50 tsp packed)
26 calories of Milk, nonfat, (0.31 cup)
18 calories of Ricotta cheese, fat-free, (1 oz)
13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Butter, Blue Bonnet Light Margarine Spread (1tbsp), (0.25 tbsp)
9 calories of Flour, white, (0.02 cup)
2 calories of Onion powder, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
2 calories of Cinnamon, ground, (0.25 tsp)
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