Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 188.8 | Total Fat | 13.4 g |
|---|---|
| Saturated Fat | 6.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 136.1 mg |
| Sodium | 348.8 mg |
| Potassium | 60.4 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 1.3 g |
| Protein | 12.5 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 5.8 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.2 % |
| Vitamin E | 1.8 % |
| Calcium | 11.4 % |
| Copper | 0.7 % |
| Folate | 3.0 % |
| Iron | 3.0 % |
| Magnesium | 1.0 % |
| Manganese | 0.4 % |
| Niacin | 2.7 % |
| Pantothenic Acid | 3.7 % |
| Phosphorus | 6.3 % |
| Riboflavin | 8.9 % |
| Selenium | 12.9 % |
| Thiamin | 4.3 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Bacon & Cheddar Quiche
View the full Crustless Bacon & Cheddar Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Bacon & Cheddar Quiche
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
33 calories of Butter, unsalted, (0.04 stick)
24 calories of Bordon Fat Free Cottage Cheese, (1.33 oz)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
Calories per serving of Crustless Bacon & Cheddar Quiche
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))
33 calories of Butter, unsalted, (0.04 stick)
24 calories of Bordon Fat Free Cottage Cheese, (1.33 oz)
8 calories of Organic All-Purpose White Flour, (0.02 cup)
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