Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.4 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 268.3 mg |
| Potassium | 2.9 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 2.9 g |
| Sugars | 3.6 g |
| Protein | 4.7 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.2 % |
| Copper | 0.2 % |
| Folate | 0.0 % |
| Iron | 8.1 % |
| Magnesium | 0.1 % |
| Manganese | 0.2 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.1 % |
| Selenium | 0.7 % |
| Thiamin | 0.0 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bread: vegan kays whole wheat
View the full bread: vegan kays whole wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bread: vegan kays whole wheat
96 calories of king arthur white whole wheat, (0.24 cup)
14 calories of Coconut Oil, (0.12 tbsp)
10 calories of Honey, (0.01 cup)
4 calories of Vital wheat gluten, (1.15 grams)
0 calories of Salt, (0.04 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.23 tsp)
Calories per serving of bread: vegan kays whole wheat
96 calories of king arthur white whole wheat, (0.24 cup)
14 calories of Coconut Oil, (0.12 tbsp)
10 calories of Honey, (0.01 cup)
4 calories of Vital wheat gluten, (1.15 grams)
0 calories of Salt, (0.04 tbsp)
0 calories of Water, tap, (0.09 cup (8 fl oz))
0 calories of Fleischmann's Yeast (instant dry yeast), (0.23 tsp)