Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,862.2 | Total Fat | 88.0 g |
|---|---|
| Saturated Fat | 21.9 g |
| Polyunsaturated Fat | 9.4 g |
| Monounsaturated Fat | 49.2 g |
| Cholesterol | 365.0 mg |
| Sodium | 2,440.0 mg |
| Potassium | 5,872.0 mg |
| Total Carbohydrate | 114.0 g |
| Dietary Fiber | 40.4 g |
| Sugars | 0.6 g |
| Protein | 170.4 g |
| Vitamin A | 375.7 % | Vitamin B-12 | 44.7 % |
|---|---|
| Vitamin B-6 | 203.0 % |
| Vitamin C | 1,899.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 125.4 % |
| Calcium | 73.6 % |
| Copper | 54.0 % |
| Folate | 223.6 % |
| Iron | 96.7 % |
| Magnesium | 126.7 % |
| Manganese | 261.7 % |
| Niacin | 181.5 % |
| Pantothenic Acid | 106.1 % |
| Phosphorus | 201.4 % |
| Riboflavin | 162.3 % |
| Selenium | 338.7 % |
| Thiamin | 348.4 % |
| Zinc | 106.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Chops with Garlicky Broccoli
View the full Pork Chops with Garlicky Broccoli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Chops with Garlicky Broccoli
919 calories of Pork Chops (pork loin), roasted, (2 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
358 calories of Olive Oil, (3 tbsp)
340 calories of Broccoli, fresh, (2 bunch)
218 calories of Brown Rice, medium grain, (1 cup)
17 calories of Soy Sauce, (2 tbsp)
9 calories of Garlic, (2 cloves)
Calories per serving of Pork Chops with Garlicky Broccoli
919 calories of Pork Chops (pork loin), roasted, (2 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))
358 calories of Olive Oil, (3 tbsp)
340 calories of Broccoli, fresh, (2 bunch)
218 calories of Brown Rice, medium grain, (1 cup)
17 calories of Soy Sauce, (2 tbsp)
9 calories of Garlic, (2 cloves)
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