Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 114.3 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 100.7 mg |
| Potassium | 168.3 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 2.3 g |
| Sugars | 6.0 g |
| Protein | 1.6 g |
| Vitamin A | 360.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 5.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 13.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 1.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Coconut "Pudding"
View the full Pumpkin Coconut "Pudding" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Coconut "Pudding"
68 calories of Coconut Milk, (0.17 cup)
27 calories of Pumpkin, Canned Puree, (0.33 cup)
20 calories of Rapadura, (1.33 tbsp)
0 calories of Pumpkin Pie Spice, (0.17 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.08 tsp)
Calories per serving of Pumpkin Coconut "Pudding"
68 calories of Coconut Milk, (0.17 cup)
27 calories of Pumpkin, Canned Puree, (0.33 cup)
20 calories of Rapadura, (1.33 tbsp)
0 calories of Pumpkin Pie Spice, (0.17 tsp)
0 calories of MORTON Sea Salt, Fine Salt, (0.04 tsp)
0 calories of Vanilla (Pure Vanilla from Madagascar), (0.08 tsp)
Nutrition & Calorie Comments