Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 155.4
Total Fat 3.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 456.3 mg
Potassium 526.3 mg
Total Carbohydrate 24.1 g
Dietary Fiber 9.8 g
Sugars 2.3 g
Protein 9.0 g
Vitamin A 3.2 %
Vitamin B-12 0.0 %
Vitamin B-6 2.2 %
Vitamin C 16.0 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 1.1 %
Copper 0.8 %
Folate 0.9 %
Iron 1.2 %
Magnesium 0.6 %
Manganese 2.3 %
Niacin 0.4 %
Pantothenic Acid 0.2 %
Phosphorus 0.6 %
Riboflavin 0.4 %
Selenium 0.3 %
Thiamin 0.7 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 15 Bean Cajun Soup

View the full 15 Bean Cajun Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 15 Bean Cajun Soup

120 calories of cajun 15 bean soup mix with beans, (1 serving)

16 calories of Olive Oil, (0.13 tbsp)

7 calories of Better than bouillion no chicken base, (0.44 tsp)

7 calories of Del Monte Petite Cut Diced Tomatoes, (0.13 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, strips)

1 calories of Garlic, (0.25 cloves)

0 calories of Tarragon, ground, (0.06 tsp)

0 calories of Thyme, fresh, (0.13 tsp)


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