15 Bean Cajun Soup
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 155.4
- Total Fat: 3.0 g
- Cholesterol: 0.0 mg
- Sodium: 456.3 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 9.8 g
- Protein: 9.0 g
View full nutritional breakdown of 15 Bean Cajun Soup calories by ingredient
Number of Servings: 16
Ingredients
-
1lb bag 15 bean cajun soup mix
1 large onion
green pepper (bell or Pablono)
4 garlic cloves, crushed or chopped
2 tablespoon olive oil
2 teas fresh chopped thyme
7 teas chicken base
2 quarts water
1 can diced tomatoes
salt & pepper to taste
pinch cumin
few shakes of tabasco (to your liking) or not
Directions
Makes 16 1/2 cup servings.
Soak beans overnight or for at least 6 hours. drain. Add 2 guarts water. They will need to cook 2 to 2/12 hours.
While the beans are getting started, saute onions, pepper, and crushed garlic in 2 tablespoon of olive oil until softened. Add to beans. Add the rest of the ingredients except the cajun spice that came in the bean package. Add the cajun spice the last 1/2 hour of cooking.
You can serve this as is or with crumbled bacon on top and maybe some elbow pasta or rice.
Right out the pot is my favorite. My family likes to mix it up.
Number of Servings: 16
Recipe submitted by SparkPeople user FLASLONE.
Soak beans overnight or for at least 6 hours. drain. Add 2 guarts water. They will need to cook 2 to 2/12 hours.
While the beans are getting started, saute onions, pepper, and crushed garlic in 2 tablespoon of olive oil until softened. Add to beans. Add the rest of the ingredients except the cajun spice that came in the bean package. Add the cajun spice the last 1/2 hour of cooking.
You can serve this as is or with crumbled bacon on top and maybe some elbow pasta or rice.
Right out the pot is my favorite. My family likes to mix it up.
Number of Servings: 16
Recipe submitted by SparkPeople user FLASLONE.