Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.6 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.3 mg |
| Sodium | 2.1 mg |
| Potassium | 340.6 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 2.5 g |
| Sugars | 10.5 g |
| Protein | 11.5 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 51.3 % |
| Vitamin D | 6.6 % |
| Vitamin E | 1.2 % |
| Calcium | 7.9 % |
| Copper | 4.3 % |
| Folate | 4.7 % |
| Iron | 2.4 % |
| Magnesium | 4.6 % |
| Manganese | 16.3 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 6.9 % |
| Riboflavin | 4.8 % |
| Selenium | 1.2 % |
| Thiamin | 2.1 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Morning Protein Shake
View the full Morning Protein Shake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Morning Protein Shake
40 calories of GNC protein powder, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Yoplait Light Vanilla Yogurt (6oz), (0.33 serving)
22 calories of Lemonade, (0.17 cup (8 fl oz))
12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))
6 calories of Blackberries, fresh, (0.08 cup)
Calories per serving of Morning Protein Shake
40 calories of GNC protein powder, (0.67 serving)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
30 calories of Yoplait Light Vanilla Yogurt (6oz), (0.33 serving)
22 calories of Lemonade, (0.17 cup (8 fl oz))
12 calories of Strawberries, fresh, (3.33 medium (1-1/4" dia))
6 calories of Blackberries, fresh, (0.08 cup)