Morning Protein Shake
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 152.6
- Total Fat: 0.7 g
- Cholesterol: 0.3 mg
- Sodium: 2.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 2.5 g
- Protein: 11.5 g
View full nutritional breakdown of Morning Protein Shake calories by ingredient
Introduction
Good shake to wake up to Good shake to wake up toNumber of Servings: 3
Ingredients
-
10 strawberries
10 blackberries
1 banana
2 scoops of protein powder ( 30 grams)
6 oz of very vanilla yogurt
1/2 cup of lemonade ( to taste)
ice , about half a cup
Directions
Blend all ingredients in the blender and enjoy.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user HONEYDIP357.
Makes 3 servings
Number of Servings: 3
Recipe submitted by SparkPeople user HONEYDIP357.