Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 142.7 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 70.2 mg |
| Sodium | 309.1 mg |
| Potassium | 68.1 mg |
| Total Carbohydrate | 4.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 29.6 g |
| Vitamin A | 3.8 % | Vitamin B-12 | 5.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 1.1 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.1 % |
| Calcium | 0.7 % |
| Copper | 0.5 % |
| Folate | 4.2 % |
| Iron | 1.7 % |
| Magnesium | 0.6 % |
| Manganese | 0.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 2.2 % |
| Riboflavin | 12.6 % |
| Selenium | 5.7 % |
| Thiamin | 2.8 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey Taco Burgers
View the full Turkey Taco Burgers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey Taco Burgers
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of *Spice World Minced Garlic, (7.50 gram(s))
Calories per serving of Turkey Taco Burgers
120 calories of Shadybrook Farms 99% Fat Free Ground Turkey 4oz, (1 serving)
11 calories of Lawry's Taco Seasoning, (1.50 tsp)
8 calories of Egg substitute, liquid (Egg Beaters), (1 tbsp)
4 calories of Onions, raw, (1 tbsp chopped)
0 calories of Pepper, black, (0.50 dash)
0 calories of *Spice World Minced Garlic, (7.50 gram(s))