Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.6 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 481.8 mg |
| Potassium | 425.3 mg |
| Total Carbohydrate | 64.7 g |
| Dietary Fiber | 11.8 g |
| Sugars | 4.5 g |
| Protein | 13.5 g |
| Vitamin A | 128.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 47.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 16.0 % |
| Copper | 8.4 % |
| Folate | 59.4 % |
| Iron | 25.5 % |
| Magnesium | 15.6 % |
| Manganese | 40.4 % |
| Niacin | 27.0 % |
| Pantothenic Acid | 2.6 % |
| Phosphorus | 6.3 % |
| Riboflavin | 26.9 % |
| Selenium | 2.4 % |
| Thiamin | 53.0 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Rotini Pesto Salad
View the full Spinach Rotini Pesto Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Rotini Pesto Salad
211 calories of Ronzoni Whole wheat Rotini, (1.17 serving)
61 calories of Classico Sundried Tomato Pesto, (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Sugar Snap Peas (Eat Smart) in pod, (0.75 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
Calories per serving of Spinach Rotini Pesto Salad
211 calories of Ronzoni Whole wheat Rotini, (1.17 serving)
61 calories of Classico Sundried Tomato Pesto, (0.17 cup)
20 calories of Spinach, frozen, (0.33 package (10 oz) yields)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Sugar Snap Peas (Eat Smart) in pod, (0.75 oz)
9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))
3 calories of Cucumber (with peel), (0.08 cucumber (8-1/4"))
3 calories of Green Peppers (bell peppers), (0.08 cup, strips)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))