Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 311.4
Total Fat 19.8 g
Saturated Fat 3.6 g
Polyunsaturated Fat 9.7 g
Monounsaturated Fat 4.9 g
Cholesterol 56.3 mg
Sodium 279.4 mg
Potassium 609.3 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.6 g
Sugars 3.3 g
Protein 20.6 g
Vitamin A 15.2 %
Vitamin B-12 38.9 %
Vitamin B-6 25.4 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 38.6 %
Calcium 12.4 %
Copper 13.2 %
Folate 17.3 %
Iron 21.2 %
Magnesium 20.0 %
Manganese 135.9 %
Niacin 32.3 %
Pantothenic Acid 9.0 %
Phosphorus 23.5 %
Riboflavin 18.5 %
Selenium 34.3 %
Thiamin 17.1 %
Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bhindi Mutton(Okra and Meat Curry)

View the full Bhindi Mutton(Okra and Meat Curry) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bhindi Mutton(Okra and Meat Curry)

120 calories of Sunflower Oil, (1 tbsp)

112 calories of Lamb, Cubed, (83.33 grams)

29 calories of Ginger, ground, (8.33 grams)

18 calories of Okra, (83.33 grams)

10 calories of Yogurt, plain, whole milk, (16.67 grams)

7 calories of Curry powder, (1 tsp)

6 calories of Garlic, (4.17 grams)

4 calories of Chili powder, (0.17 tbsp)

4 calories of Red Ripe Tomatoes, (16.67 grams)

2 calories of Turmeric, ground, (0.25 tsp)

0 calories of Salt, (0.08 tsp)


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