Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
Calories | 181.8 | Total Fat | 1.3 g |
---|---|
Saturated Fat | 0.3 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 0.2 g |
Cholesterol | 23.8 mg |
Sodium | 409.5 mg |
Potassium | 663.8 mg |
Total Carbohydrate | 26.7 g |
Dietary Fiber | 7.2 g |
Sugars | 2.8 g |
Protein | 18.1 g |
Vitamin A | 69.8 % | Vitamin B-12 | 2.6 % |
---|---|
Vitamin B-6 | 23.5 % |
Vitamin C | 17.7 % |
Vitamin D | 0.0 % |
Vitamin E | 4.0 % |
Calcium | 8.0 % |
Copper | 13.6 % |
Folate | 31.5 % |
Iron | 14.2 % |
Magnesium | 16.5 % |
Manganese | 27.8 % |
Niacin | 31.2 % |
Pantothenic Acid | 7.4 % |
Phosphorus | 24.7 % |
Riboflavin | 9.6 % |
Selenium | 15.9 % |
Thiamin | 15.3 % |
Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Vegetable and Bean Soup
View the full Chicken Vegetable and Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Vegetable and Bean Soup
75 calories of Beans, great northern, (0.36 cup)
50 calories of Chicken Breast (cooked), no skin, roasted, (1.45 ounces)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
11 calories of Carrots, raw, (0.36 large (7-1/4" to 8-1/2" long))
7 calories of Asparagus, fresh, (1.82 spear, medium (5-1/4" to 7" long))
5 calories of Swanson Natural Goodness Chicken Broth, (0.36 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
1 calories of Garlic, (0.27 cloves)
1 calories of Basil, (0.09 tbsp)
1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))
1 calories of Cumin seed, (0.09 tsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
Calories per serving of Chicken Vegetable and Bean Soup
75 calories of Beans, great northern, (0.36 cup)
50 calories of Chicken Breast (cooked), no skin, roasted, (1.45 ounces)
31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)
11 calories of Carrots, raw, (0.36 large (7-1/4" to 8-1/2" long))
7 calories of Asparagus, fresh, (1.82 spear, medium (5-1/4" to 7" long))
5 calories of Swanson Natural Goodness Chicken Broth, (0.36 cup)
4 calories of Onions, raw, (0.09 medium (2-1/2" dia))
1 calories of Garlic, (0.27 cloves)
1 calories of Basil, (0.09 tbsp)
1 calories of Celery, raw, (0.09 stalk, large (11"-12" long))
1 calories of Cumin seed, (0.09 tsp)
1 calories of Pepper, red or cayenne, (0.09 tsp)
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