Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 301.7 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 7.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 50.0 mg |
| Sodium | 802.2 mg |
| Potassium | 188.4 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 6.2 g |
| Sugars | 4.0 g |
| Protein | 14.5 g |
| Vitamin A | 70.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.0 % |
| Vitamin C | 36.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 4.8 % |
| Copper | 5.0 % |
| Folate | 5.7 % |
| Iron | 18.3 % |
| Magnesium | 3.0 % |
| Manganese | 10.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.0 % |
| Riboflavin | 0.0 % |
| Selenium | 1.0 % |
| Thiamin | 6.7 % |
| Zinc | 1.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in "Quick, What's In My Pantry?" Fry-Up
View the full "Quick, What's In My Pantry?" Fry-Up Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of "Quick, What's In My Pantry?" Fry-Up
175 calories of Beef Bacon 1 slice (approx), (5 serving)
47 calories of Vegetable - MC Five Vegetable Blend, (100 gram)
46 calories of Onions, raw, (0.75 cup, chopped)
34 calories of Boiled Potato, (0.50 cup)
Calories per serving of "Quick, What's In My Pantry?" Fry-Up
175 calories of Beef Bacon 1 slice (approx), (5 serving)
47 calories of Vegetable - MC Five Vegetable Blend, (100 gram)
46 calories of Onions, raw, (0.75 cup, chopped)
34 calories of Boiled Potato, (0.50 cup)