Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.5 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 26.1 mg |
| Sodium | 473.0 mg |
| Potassium | 293.1 mg |
| Total Carbohydrate | 38.8 g |
| Dietary Fiber | 7.3 g |
| Sugars | 3.5 g |
| Protein | 19.1 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 1.1 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.1 % |
| Calcium | 39.0 % |
| Copper | 11.0 % |
| Folate | 3.4 % |
| Iron | 13.4 % |
| Magnesium | 4.6 % |
| Manganese | 6.4 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 24.0 % |
| Riboflavin | 20.4 % |
| Selenium | 13.3 % |
| Thiamin | 3.2 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in portabella burger
View the full portabella burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of portabella burger
192 calories of 100% Whole wheat hamburger buns, Orowheat, (79 gram(s))
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of portabella burger
192 calories of 100% Whole wheat hamburger buns, Orowheat, (79 gram(s))
107 calories of Swiss Cheese, (1 slice (1 oz))
30 calories of Olive Oil, (0.25 tbsp)
13 calories of Portabella Mushrooms, (50 grams)
2 calories of Garlic, (0.50 clove)
1 calories of Rosemary, (0.50 tbsp)
1 calories of Cider Vinegar, (0.50 tbsp)