Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 408.8 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 6.0 mg |
| Sodium | 1,244.6 mg |
| Potassium | 240.6 mg |
| Total Carbohydrate | 69.4 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.3 g |
| Protein | 14.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 3.3 % |
| Calcium | 7.2 % |
| Copper | 8.5 % |
| Folate | 9.0 % |
| Iron | 24.6 % |
| Magnesium | 4.3 % |
| Manganese | 8.7 % |
| Niacin | 7.6 % |
| Pantothenic Acid | 6.8 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.4 % |
| Selenium | 3.4 % |
| Thiamin | 3.6 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie
View the full Veggie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie
240 calories of Pillsbury Pizza Crust, (97.50 gram(s))
50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Salsa, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Veggie
240 calories of Pillsbury Pizza Crust, (97.50 gram(s))
50 calories of Old El Paso Refried Beans - Vegetarian, (0.25 cup)
43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)
30 calories of Olive Oil, (0.25 tbsp)
24 calories of Cheese, Kraft Mexican Style Taco Cheese, (0.06 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
6 calories of Salsa, (0.08 cup)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Garlic, (0.50 cloves)