Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 197.2
Total Fat 1.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 18.2 mg
Sodium 81.2 mg
Potassium 160.7 mg
Total Carbohydrate 42.8 g
Dietary Fiber 3.8 g
Sugars 13.7 g
Protein 4.1 g
Vitamin A 88.3 %
Vitamin B-12 1.4 %
Vitamin B-6 9.5 %
Vitamin C 18.4 %
Vitamin D 1.9 %
Vitamin E 1.8 %
Calcium 4.7 %
Copper 5.5 %
Folate 10.2 %
Iron 9.7 %
Magnesium 5.2 %
Manganese 25.9 %
Niacin 9.1 %
Pantothenic Acid 4.0 %
Phosphorus 7.1 %
Riboflavin 10.5 %
Selenium 15.3 %
Thiamin 13.3 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Clash of the Seasons Quickbread

View the full Clash of the Seasons Quickbread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Clash of the Seasons Quickbread

78 calories of Roasted Sweets and Apple Butter, (3.07 tbsp)

36 calories of Flour, white, (0.08 cup)

30 calories of Granulated Sugar, (0.04 cup)

16 calories of Flour, whole grain, (0.04 cup)

12 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.04 cup, dry, yields)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Milk, 1%, (0.04 cup)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

1 calories of Strawberries, fresh, (0.03 cup, sliced)


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