Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 434.2 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 6.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 115.8 mg |
| Sodium | 302.2 mg |
| Potassium | 88.9 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.1 g |
| Protein | 14.5 g |
| Vitamin A | 5.4 % | Vitamin B-12 | 5.9 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 1.6 % |
| Calcium | 13.4 % |
| Copper | 1.1 % |
| Folate | 4.0 % |
| Iron | 2.6 % |
| Magnesium | 2.3 % |
| Manganese | 1.5 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 3.9 % |
| Phosphorus | 11.9 % |
| Riboflavin | 10.7 % |
| Selenium | 18.5 % |
| Thiamin | 1.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Shells
View the full Stuffed Shells Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Shells
140 calories of Whole Wheat Pasta, (0.50 cup)
80 calories of Cheese, Mozzerella, Kraft part skim, (1 oz)
63 calories of Ground Beef 90/10, (1.33 oz)
51 calories of Ricotta Cheese, part skim milk, (0.15 cup)
40 calories of Home Style Tomato with Basil Pasta Sauce, (0.25 cup)
26 calories of Hard Boiled Egg, (0.33 large)
9 calories of Canned Peeled Tomatoes, (0.15 cup)
8 calories of Frozen Spinach, (0.08 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)
Calories per serving of Stuffed Shells
140 calories of Whole Wheat Pasta, (0.50 cup)
80 calories of Cheese, Mozzerella, Kraft part skim, (1 oz)
63 calories of Ground Beef 90/10, (1.33 oz)
51 calories of Ricotta Cheese, part skim milk, (0.15 cup)
40 calories of Home Style Tomato with Basil Pasta Sauce, (0.25 cup)
26 calories of Hard Boiled Egg, (0.33 large)
9 calories of Canned Peeled Tomatoes, (0.15 cup)
8 calories of Frozen Spinach, (0.08 serving)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
1 calories of Garlic, (0.17 tsp)