Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 68.0
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 0.0 mg
Sodium 489.4 mg
Potassium 97.1 mg
Total Carbohydrate 13.8 g
Dietary Fiber 2.2 g
Sugars 2.9 g
Protein 2.5 g
Vitamin A 3.4 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 10.5 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 1.7 %
Copper 0.6 %
Folate 0.9 %
Iron 4.1 %
Magnesium 0.5 %
Manganese 1.4 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.5 %
Riboflavin 0.3 %
Selenium 0.1 %
Thiamin 0.6 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in black-eyes pea salsa

View the full black-eyes pea salsa Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of black-eyes pea salsa

29 calories of Bush's Black Eyed Peas, (0.39 serving)

22 calories of green giant shoe peg white corn, (0.15 cup)

6 calories of Rotel Tomatoes Orgininal Diced Tomatoes & Green Chilies, (0.15 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Tomatoes, Fresh, Raw, (0.44 oz)

2 calories of good seasons italian dressing dry mix, (1.06 gram(s))

1 calories of Green Peppers (bell peppers), (0.03 cup, strips)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Basil, (0.11 tbsp)

0 calories of Cilantro, raw, (0.11 tbsp)


No nutrition or calorie comments found.