Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 282.8
Total Fat 14.8 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 0.9 g
Cholesterol 2.0 mg
Sodium 1,940.5 mg
Potassium 209.9 mg
Total Carbohydrate 47.6 g
Dietary Fiber 3.0 g
Sugars 2.0 g
Protein 11.2 g
Vitamin A 46.1 %
Vitamin B-12 0.0 %
Vitamin B-6 9.8 %
Vitamin C 12.5 %
Vitamin D 0.0 %
Vitamin E 9.6 %
Calcium 5.8 %
Copper 10.3 %
Folate 9.4 %
Iron 14.5 %
Magnesium 7.1 %
Manganese 14.9 %
Niacin 11.5 %
Pantothenic Acid 1.7 %
Phosphorus 12.1 %
Riboflavin 4.0 %
Selenium 1.8 %
Thiamin 20.4 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Pulav

View the full Tofu Pulav Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Pulav

150 calories of Basmathi Rice Uncooked, (0.25 cup)

37 calories of Chickpeas (garbanzo beans), (0.13 cup)

31 calories of Mori-Nu, Tofu, silken, lite firm, (85 grams)

30 calories of Sunflower Oil, (0.25 tbsp)

14 calories of Peas, frozen, (0.13 cup)

11 calories of Ghee 1 tsp, (0.25 tsp)

7 calories of Carrots, raw, (0.13 cup, strips or slices)

4 calories of Green Beans (snap), (2.50 beans (4" long))

0 calories of Salt, (0.25 tbsp)

0 calories of Water, tap, (0.63 cup (8 fl oz))


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