Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.6 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 181.8 mg |
| Potassium | 358.4 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 1.8 g |
| Sugars | 0.0 g |
| Protein | 18.9 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 15.2 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 19.0 % |
| Vitamin D | 11.6 % |
| Vitamin E | 11.6 % |
| Calcium | 8.1 % |
| Copper | 7.7 % |
| Folate | 39.9 % |
| Iron | 8.8 % |
| Magnesium | 3.9 % |
| Manganese | 11.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 4.9 % |
| Riboflavin | 48.5 % |
| Selenium | 2.8 % |
| Thiamin | 15.6 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Crab and Asparagus Crustless Quiche
View the full Rumbamel's Crab and Asparagus Crustless Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Crab and Asparagus Crustless Quiche
60 calories of crab, Crab Smart Naturals, crab flavored seafood sticks or pieces , (56.75 gram)
40 calories of parmesan cheese, grated (aldi brand), (2 tbsp)
23 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.75 serving)
20 calories of Asparagus, fresh, (85.05 grams)
16 calories of evaporated milk, fat free, from Walmart, (0.08 cup)
10 calories of Milk, skim, Hucks, Schnucks,Target(market pantry), (0.13 cup)
0 calories of Pepper, white, (0.06 tsp)
0 calories of chives, dried, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Rumbamel's Crab and Asparagus Crustless Quiche
60 calories of crab, Crab Smart Naturals, crab flavored seafood sticks or pieces , (56.75 gram)
40 calories of parmesan cheese, grated (aldi brand), (2 tbsp)
23 calories of Egg beaters, egg substitute, 1/4 c = 1 egg (egg whites w/spices and vitamins), (0.75 serving)
20 calories of Asparagus, fresh, (85.05 grams)
16 calories of evaporated milk, fat free, from Walmart, (0.08 cup)
10 calories of Milk, skim, Hucks, Schnucks,Target(market pantry), (0.13 cup)
0 calories of Pepper, white, (0.06 tsp)
0 calories of chives, dried, (0.13 tbsp)
0 calories of Salt, (0.03 tsp)
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