Rumbamel's Crab and Asparagus Crustless Quiche

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3.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 170.6

Total Fat: 4.6 g
Cholesterol: 0.0 mg
Sodium: 181.8 mg
Total Carbs: 16.8 g
Dietary Fiber: 1.8 g
Protein: 18.9 g

View full nutritional breakdown of Rumbamel's Crab and Asparagus Crustless Quiche calories by ingredient

Introduction

I've made something similar and had some asparagus. I have been wanting to put crab meat in so mixed two recipes. Enjoy! I've made something similar and had some asparagus. I have been wanting to put crab meat in so mixed two recipes. Enjoy!

Minutes to Prepare: 15

Minutes to Cook: 35

Number of Servings: 4

Ingredients

-12 oz fresh asparagus cut into 1 inch pieces

-8 oz package Crab Smart Naturals by Kanimi, cut bite size

-3 servings (3/4 C) Egg Beaters

-2 1/2 oz Fat Free evaporated milk (I used Walmart brand0

-1/2 C Skim milk (fat free) again Walmart Brand

-1/8 t salt

-1/4 t white pepper

-1/2 T dried chives

-1/2 C parmesan Romano shredded cheese, divided (Aldi brand)

Directions

--Cook the asparagus in a little water in a skillet until crisp tender and then drain well. Layer in the bottom of a glass pie dish. Top with the chopped crab meat.

--Mix together the egg beaters, evaporated milk, skim milk, salt, white pepper, chives and 1/4 C shredded cheese. Pour over the asparagus and crab. Sprinkle the remaining 1/4 C cheese on top evenly and then cook at 400 degrees for 10 minutes. Then lower to 350 degrees for 23-25 min. or until a knive inserted in the center comes out clean.

--Makes 4 servings.

--Enjoy!!

Number of Servings: 4

Recipe submitted by SparkPeople user RUMBAMEL.