Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 200.3
  • Total Fat 5.5 g
  • Saturated Fat 2.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.6 g
  • Cholesterol 9.4 mg
  • Sodium 624.3 mg
  • Potassium 4.9 mg
  • Total Carbohydrate 31.1 g
  • Dietary Fiber 0.9 g
  • Sugars 8.0 g
  • Protein 8.3 g
  • Vitamin A 2.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.1 %
  • Vitamin C 2.6 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 8.0 %
  • Copper 0.2 %
  • Folate 0.0 %
  • Iron 8.3 %
  • Magnesium 0.2 %
  • Manganese 0.6 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.1 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hawaiian Pizza

View the full Hawaiian Pizza Recipe & Instructions
Submitted by: KRAMTHEGRAM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hawaiian Pizza

120 calories of Pilsbury Pizza Crust, (0.75 serving)

30 calories of Sargento shredded mozzarella cheese 1/4 cup, (0.38 serving)

21 calories of Chunk Pineapple in Juice, (0.13 cup)

13 calories of bacon - center cut oscar mayer 2 slices, (0.25 serving)

7 calories of Extra Virgin Olive Oil, (0.06 tbsp)

7 calories of Tomato (Roma- 1 tomato per serv), (0.50 serving)

2 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.03 cup)

1 calories of Brown Sugar, (0.13 tsp unpacked)

0 calories of Fennel seed, (0.06 tsp)

0 calories of Basil, (0.03 tsp)

0 calories of Garlic Minced, (0.03 tsp)

0 calories of Crushed Red Pepper, (0.03 tsp)

0 calories of Italian Seasoning, (0.06 tsp)

0 calories of Salt, table (teaspoon), (0.06 serving)

Nutrition & Calorie Comments  

This was not bad, but not my favorite. I think I wanted a sweeter, meatier pizza. Also, the sauce was too spicy for me. This ranks among some of my first attempts at making pizza. Thanks for contributing. I do appreciate the lowfat aspect of this recipe! Submitted by:

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This was amazing! So much better than the fat filled, calorie filled pizza from a pizza chain! This is a keeper in the recipe bin! Mmm, mmm, good! Submitted by:

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Why do they have to put in so much salt? My doctor woule not allow this recipe. Submitted by:

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I think I'll try this with Canadian bacon. I'll have to see what the difference is calorie wise. Thanks for sharing! Submitted by:

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Sounds good but if I make it I would use an uncured Bacon without NITRITES/Hormones/Antibiotics. Check this out for a Healthier Diet tip:
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Added some walnuts (1/4 cup) and ditched the brown sugar. DELISH! Great recipe. Submitted by:

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Used the SP Whole Wheat Pizza crust recipe for the base. Don't forget to add the onions along with the bacon and pineapple. I think I might be tempted to omit the bacon, as I didn't get a lot of flavor from it. Sub black olives, peppers, maybe mushrooms? More veggies, less calories. Submitted by:

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I make my pizza sauce with one can tomato paste+1 can water, oregano, basil and fat, no oil. I can't wait to add these toppings to my next pie! Submitted by:

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wow...a good pizza my husband will eat. He loves pizza and it's an every friday meal with him. This one will cut down on the calories. Submitted by:

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Sounds wonderful--I will definitely be trying it--with two added additions--extra lean ground beef and Gwaltney's 40% low fat bacon instead of the Oscar Myers. Only 20 calories per slice and JUST as good! Submitted by:

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This pizza sounds sooooo delish, I can not wait to make it, in fact what is so awesome is that I have all the ingredients on hand already. Infact I just may change my dinner menu tonight and make this pizza! A from scratch sauce cuts out the sodium, calories and fat and is sooo much better. Submitted by:

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