Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 23.2 g
Saturated Fat 8.7 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 9.9 g
Cholesterol 212.5 mg
Sodium 492.0 mg
Potassium 483.5 mg
Total Carbohydrate 16.3 g
Dietary Fiber 3.0 g
Sugars 0.0 g
Protein 18.1 g
Vitamin A 10.2 %
Vitamin B-12 36.0 %
Vitamin B-6 17.6 %
Vitamin C 26.0 %
Vitamin D 4.7 %
Vitamin E 6.7 %
Calcium 5.5 %
Copper 7.2 %
Folate 10.8 %
Iron 15.3 %
Magnesium 10.2 %
Manganese 23.9 %
Niacin 20.8 %
Pantothenic Acid 10.2 %
Phosphorus 19.9 %
Riboflavin 19.3 %
Selenium 29.3 %
Thiamin 8.3 %
Zinc 20.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed Cabbage w/Brown Rice and Wasa Bread Crumbs


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed Cabbage w/Brown Rice and Wasa Bread Crumbs

210 calories of Ground beef, (2.40 oz)

52 calories of Egg, fresh, whole, raw, (0.15 cup (4.86 large eggs))

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

28 calories of Brown Rice, medium grain, (0.13 cup)

14 calories of Wasa Fiber Rye Crispbread 1 slice, (0.40 serving)

8 calories of Cabbage, fresh, (1 leaf, large)

0 calories of Salt, (0.05 tsp)


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