Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 212.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 31.7 mg |
| Sodium | 1,624.8 mg |
| Potassium | 634.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 4.3 g |
| Sugars | 7.6 g |
| Protein | 12.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.3 % |
| Vitamin C | 5.2 % |
| Vitamin D | 1.8 % |
| Vitamin E | 0.3 % |
| Calcium | 0.8 % |
| Copper | 1.2 % |
| Folate | 1.9 % |
| Iron | 1.4 % |
| Magnesium | 1.0 % |
| Manganese | 2.7 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.3 % |
| Riboflavin | 11.6 % |
| Selenium | 4.8 % |
| Thiamin | 1.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Cheesy, Chicken Tortilla Soup
View the full Low Fat Cheesy, Chicken Tortilla Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Cheesy, Chicken Tortilla Soup
42 calories of Cheese Soup - 1/2 Cup, (0.42 serving)
33 calories of Chicken Strips - 4 oz, (0.33 serving)
29 calories of 98% FF Cream of Chicken - 1/2 Cup, (0.42 serving)
29 calories of Healthy Request Cream of Mushroom - 1/2 Cup, (0.42 serving)
17 calories of Canned Tomatoes - 1/2 cup, (0.58 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Salsa - 2 TBSPN, (1.33 serving)
13 calories of Baby Bella Mushrooms, (1.33 oz)
13 calories of Canned Corn - 1/2 cup, (0.58 serving)
5 calories of Green Chilis - 2TBSP, (0.50 serving)
2 calories of Chicken Broth - 1 cup, (0.33 serving)
Calories per serving of Low Fat Cheesy, Chicken Tortilla Soup
42 calories of Cheese Soup - 1/2 Cup, (0.42 serving)
33 calories of Chicken Strips - 4 oz, (0.33 serving)
29 calories of 98% FF Cream of Chicken - 1/2 Cup, (0.42 serving)
29 calories of Healthy Request Cream of Mushroom - 1/2 Cup, (0.42 serving)
17 calories of Canned Tomatoes - 1/2 cup, (0.58 serving)
15 calories of Onions, raw, (0.25 cup, chopped)
13 calories of Salsa - 2 TBSPN, (1.33 serving)
13 calories of Baby Bella Mushrooms, (1.33 oz)
13 calories of Canned Corn - 1/2 cup, (0.58 serving)
5 calories of Green Chilis - 2TBSP, (0.50 serving)
2 calories of Chicken Broth - 1 cup, (0.33 serving)
Nutrition & Calorie Comments