Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 204.2
Total Fat 5.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.1 g
Cholesterol 26.3 mg
Sodium 681.3 mg
Potassium 551.9 mg
Total Carbohydrate 30.2 g
Dietary Fiber 5.6 g
Sugars 9.7 g
Protein 11.1 g
Vitamin A 114.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.8 %
Vitamin C 39.8 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 7.3 %
Copper 7.7 %
Folate 21.8 %
Iron 10.1 %
Magnesium 13.6 %
Manganese 25.7 %
Niacin 5.9 %
Pantothenic Acid 3.1 %
Phosphorus 9.3 %
Riboflavin 7.0 %
Selenium 2.1 %
Thiamin 9.8 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keilbasa Veggie Soup

View the full Keilbasa Veggie Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keilbasa Veggie Soup

68 calories of Hillshire Farm Turkey Polska Keilbasa, (0.75 serving)

45 calories of Campbell's Healthy Request, Tomato Soup, (0.25 cup)

31 calories of Yellow Sweet Corn, Frozen, (0.19 cup kernels)

30 calories of Beans, black, (0.13 cup)

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Carrots, cooked, (0.13 cup slices)

5 calories of Green Peppers (bell peppers), (0.13 cup, strips)

4 calories of Canned Tomatoes, (0.13 can)

2 calories of Celery, cooked, (0.06 cup, diced)

1 calories of Garlic, (0.13 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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