Nutrition Facts
Servings Per Recipe: 21
Serving Size: 1 serving
Amount Per Serving
| Calories | 76.3 | Total Fat | 0.7 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 3.9 mg |
| Potassium | 138.2 mg |
| Total Carbohydrate | 16.8 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 2.2 g |
| Vitamin A | 182.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.1 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 1.9 % |
| Copper | 3.6 % |
| Folate | 2.1 % |
| Iron | 4.8 % |
| Magnesium | 3.8 % |
| Manganese | 6.7 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 2.4 % |
| Riboflavin | 2.0 % |
| Selenium | 0.4 % |
| Thiamin | 1.2 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin (and corn!) pureed soup
View the full Pumpkin (and corn!) pureed soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin (and corn!) pureed soup
48 calories of Albertsons Frozen Corn, (43.19 gram(s))
20 calories of Pumpkin, canned, without salt, (58.71 grams)
5 calories of Brown Sugar, (0.29 tsp packed)
3 calories of Onions, raw, (0.05 large)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
Calories per serving of Pumpkin (and corn!) pureed soup
48 calories of Albertsons Frozen Corn, (43.19 gram(s))
20 calories of Pumpkin, canned, without salt, (58.71 grams)
5 calories of Brown Sugar, (0.29 tsp packed)
3 calories of Onions, raw, (0.05 large)
1 calories of Nutmeg, ground, (0.05 tsp)
0 calories of Cloves, ground, (0.05 tsp)
0 calories of Pepper, red or cayenne, (0.01 tsp)
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