Pumpkin (and corn!) pureed soup

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Nutritional Info

Servings Per Recipe: 21
Amount Per Serving
Calories: 76.3

Total Fat: 0.7 g
Cholesterol: 0.0 mg
Sodium: 3.9 mg
Total Carbs: 16.8 g
Dietary Fiber: 2.4 g
Protein: 2.2 g

View full nutritional breakdown of Pumpkin (and corn!) pureed soup calories by ingredient

Introduction

It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calories) - mighty good for you. It sounds bizarre, I know. But given the autumnal/wintry spice treatment and pureed in the blender this just tastes like the smoothest, creamiest pumpkin soup! Check out the nutritional info (76 calories) - mighty good for you.

Minutes to Prepare: 10

Minutes to Cook: 10

Number of Servings: 21

Ingredients

1 large onion, chopped

1 32-oz. bag frozen corn

45 oz canned pumpkin

1 tsp. nutmeg

.5 tsp. ground cloves

few shakes of cayenne pepper

2 T. brown sugar, packed

10 c. of Water

Salt and Pepper to taste

Directions

In a very large pot over medium heat saute onions in spray until translucent.

Add corn, pumpkin, and water. Combine well. After your first-fifth bubble breaks the surface turn down the heat to low. Add spices. Add salt and pepper to taste.

In batches, carefully puree the soup in blender (never filling more that halfway) until smooth. Taste again. Season accordingly. Enjoy!

Makes 21 1-cup servings (freezes well)

Number of Servings: 21

Recipe submitted by SparkPeople user CAROLINE1000.