Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 145.3 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 3.3 mg |
| Sodium | 129.2 mg |
| Potassium | 228.7 mg |
| Total Carbohydrate | 11.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 4.4 g |
| Protein | 2.9 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 12.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 9.8 % |
| Copper | 3.7 % |
| Folate | 3.8 % |
| Iron | 4.5 % |
| Magnesium | 5.7 % |
| Manganese | 10.5 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.0 % |
| Riboflavin | 3.5 % |
| Selenium | 2.3 % |
| Thiamin | 4.6 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squash Bake
View the full Spaghetti Squash Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squash Bake
80 calories of 2% mozerella cheese, (0.33 cup)
42 calories of Spaghetti Squash, (1 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
3 calories of Canned Tomatoes, (0.17 medium)
0 calories of Basil, (0.67 tbsp)
Calories per serving of Spaghetti Squash Bake
80 calories of 2% mozerella cheese, (0.33 cup)
42 calories of Spaghetti Squash, (1 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
3 calories of Canned Tomatoes, (0.17 medium)
0 calories of Basil, (0.67 tbsp)
Calories in Similar Recipes
- Vegetarian cheese lasagna, lower fat because cottage cheese used instead of ricotta. Can increase fiber...
- A vegetarian lasagna that uses vegetarian beef crumbles
Nutrition & Calorie Comments