Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 221.3 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 5.0 mg |
| Sodium | 354.8 mg |
| Potassium | 213.1 mg |
| Total Carbohydrate | 35.9 g |
| Dietary Fiber | 6.6 g |
| Sugars | 0.3 g |
| Protein | 6.9 g |
| Vitamin A | 7.3 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 18.6 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.1 % |
| Calcium | 2.6 % |
| Copper | 5.5 % |
| Folate | 7.1 % |
| Iron | 4.0 % |
| Magnesium | 4.5 % |
| Manganese | 8.2 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.5 % |
| Riboflavin | 8.0 % |
| Selenium | 2.9 % |
| Thiamin | 4.9 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trader joe Jambalaya with string beans
View the full Trader joe Jambalaya with string beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trader joe Jambalaya with string beans
180 calories of Trader Joe's Vegetable Jambalaya, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
Calories per serving of Trader joe Jambalaya with string beans
180 calories of Trader Joe's Vegetable Jambalaya, (1 serving)
17 calories of Green Beans (snap), (0.50 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
10 calories of Olive Oil, (0.25 1tsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)