Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 302.0 | Total Fat | 8.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 526.0 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.0 g |
| Protein | 14.0 g |
| Vitamin A | 20.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 65.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 12.0 % |
| Manganese | 0.0 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 16.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.0 % |
| Thiamin | 16.0 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in vegan grilled cheese
View the full vegan grilled cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of vegan grilled cheese
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
120 calories of Galaxy Nutritional Foods - Vegan Slices (American flavor), (3 serving)
22 calories of Tomato raw (whole, medium 2 3/5"), (1 serving)
Calories per serving of vegan grilled cheese
160 calories of Ezekial 4:9 Sesame Sprouted Grain Bread, (2 serving)
120 calories of Galaxy Nutritional Foods - Vegan Slices (American flavor), (3 serving)
22 calories of Tomato raw (whole, medium 2 3/5"), (1 serving)
Calories in Similar Recipes
-
if you like spicy peanut buttery asian food, you'll like this sandwich.
note: i use LIGHT firm... - this is a quick and easy lunch. it's also one of my favorites! don't be afraid of the fat; it's healthy...