Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
| Calories | 72.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 13.6 mg |
| Sodium | 76.8 mg |
| Potassium | 45.3 mg |
| Total Carbohydrate | 12.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 5.6 g |
| Protein | 1.4 g |
| Vitamin A | 28.0 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.7 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 3.1 % |
| Iron | 2.6 % |
| Magnesium | 1.1 % |
| Manganese | 3.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 3.0 % |
| Selenium | 3.7 % |
| Thiamin | 3.1 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Carrot Swirl Bars
View the full Pumpkin Carrot Swirl Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Carrot Swirl Bars
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Low fat cream cheese, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Carrots, raw, (0.02 cup, grated)
1 calories of Egg white, large, (0.04 serving)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Milk, nonfat, (0 cup)
Calories per serving of Pumpkin Carrot Swirl Bars
18 calories of Flour, white, (0.04 cup)
16 calories of Butter, salted, (0.01 cup)
15 calories of Granulated Sugar, (0.02 cup)
8 calories of Brown Sugar, (0.01 cup, packed)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of Low fat cream cheese, (0.01 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
2 calories of Pumpkin, canned, without salt, (0.03 cup)
1 calories of Carrots, raw, (0.02 cup, grated)
1 calories of Egg white, large, (0.04 serving)
0 calories of Pumpkin Pie spice, (0.05 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of Milk, nonfat, (0 cup)
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